NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the knowledge of nature to soothe psychological challenges. Traditional research is now shedding light on the potent effects of certain herbs, providing a natural path to improve mental health. Valerian, known for their soothing properties, can help ease anxiety. Rosemary may enhance cogni

These dietary fats are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vita